Body Building Equipment

Binding: Sports
Brand: GoFit
EAN: 0687339453006
Label: GoFit
Manufacturer: GoFit
Model: GF-CDISK
Publisher: GoFit
Release Date: May 01, 2005
Sales Rank: 733
Studio: GoFit

Features:

• Full-body training tool inflates or deflates for varied levels of difficulty
• Includes DVD training session featuring Mark Verstegen, the best-selling author of "Core Performance"
• Adjusts easily with standard ball pump and needle
• Great tool for rehabilitation exercises
• Core disk measures 13 inches in diameter

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Accessories:

• GoFit Ultimate ProGym with DVD
• GoFit Ultimate Burst Resistant Core Stability Ball with Workout DVD (65 cm)
• GoFit Medium Resistance Hand Grips
• GoFit Chin-Up Bar

Related Items:

• The Great Balance and Stability Handbook
• GoFit Ultimate ProGym with DVD
• GoFit Ultimate Wobble Board
• Harbinger 364060 Core Balance Trainer 3" High x 13" Diameter (Blue)
• GoFit 6-Inch by 18-Inch Foam Roller with Core Performance DVD
• see more

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Editorial Review:

Product DescriptionThe core disk is an excellent way to add a new level of difficulty to your workout. The soft disk can utilized in pilates, yoga or regular workouts to work your core muscles, increase balance and stability. Comes with a Core Performance training DVD to optimize your knowledge of the product and exercises.



Rating: - Ideal for physical therapy
I purchased this for physical therapy (plantar fasciitis), use this to stretch the muscles outs. Works well and large enough to assist with balance. Haven't tried the DVD, that was a bonus as I only wanted the disc - saves me a fortune in physical therapy visits!

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Rating: - a great item
i am very satisfied with the core disk. it's all that i thought it'd be so i'm happy.

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Rating: - You can't go wrong with this!
For the price and size of this; not to mention the simplicity!!-you just can't go wrong!! I haven't even tried the DVD that came with it, I've just gotten ON it! While trying to keep my balance, (on one leg, or sitting) I do a variety of things--leg lifts, knee to chest--or while sitting, I try to maintain a 'V' with my legs and uppper body. I can FEEL my muscles working, even if I'm just standing on one leg! As I've gotten older, I don't seem to be as coordinated, and this is really helping. I highly ... Read More

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Rating: - $17.99 look for the needle
I finally found the needle. It was stuck to the tape holding the cd to the packaging. This is a quality piece of rubber and I didn't find any surprise production errors.

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Rating: - Not enough instructions
I got it out of the box and it was sort of deflated. There were no instructions other than a DVD that just shows you how to do certain exercises. I got a metal inflatible piece but am stumped on how much it should be filled up? Also is there a weight limit? It didn't say that either.
It is a challenge to balance on it and I do think my balance will improve..but will take a lot of time. I tried the exercises and they are too hard even for me and I've been doing martial arts for 10 months.
I ... Read More

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