Body Building Equipment

Binding: DVD
Brand: GoFit
EAN: 0687339612700
Label: GoFit
Manufacturer: GoFit
Model: GF-ICV1
Publisher: GoFit
Release Date: January 01, 2008
Sales Rank: 1262
Studio: GoFit

Features:

• Perfect DVD for beginners & intermediate users to Kettlebell training
• DVD features training by Sarah Lurie from Iron Core Kettlebell in San Diego, CA
• 45-minute follow along workout
• Sarah Lurie has been featured on E! News, in the NY Times and in numerous national magazines

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Accessories:

• GoFit 25-Pound Orange Kettlebell with Vinyl Coating, Iron Core Training DVD and Exercise Booklet
• GoFit 15-Pound Red Kettlebell with Vinyl Coating, Iron Core Training DVD and Exercise Booklet
• GoFit 20-Pound Blue Kettlebell with Vinyl Coating, Iron Core Training DVD and Exercise Booklet
• GoFit Kettlebells the Iron Core Way DVD Volume 2
• GoFit 45-Pound Black Kettlebell Kit

Related Items:

• GoFit Kettlebells the Iron Core Way DVD Volume 2
• GoFit 10-Pound Yellow Kettlebell with Vinyl Coating, Iron Core Training DVD and Exercise Booklet
• GoFit 15-Pound Red Kettlebell with Vinyl Coating, Iron Core Training DVD and Exercise Booklet
• GoFit Kettlebells Iron Core Express DVD Volume 3
• The Kettlebell Goddess Workout: How to Achieve and Maintain a Divine Body with the World's Most Effective Tool for Weight Loss, Strength, Endurance and Flexibility
• see more

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Editorial Review:

Product DescriptionIf you are looking for a DVD workout program that incorporates strength training, muscle conditioning and aerobic exercise all in one workout, then GoFit Kettlebells the Iron Core Way is the perfect program for you. Sarah Lurie, the nation's leading kettlebell expert, will show you how to perform basic kettlebell movements for muscle toning, fat loss, strength and flexibility.



Rating: - Don't be fooled by Sarah Lurie's cute smile. This is an amazing workout
Don't be fooled by Sarah Lurie's cute smile. This is an amazing workout.

I just got a kettlebell and was looking for a instructional/workout video to help me get started. After watching alot of web videos with poor production values and reading the amazon reviews of other kettlebell videos, I purchased Volume 1 & 2 of the Kettlebells, the Iron Core way.

The videos are professional and well edited into foundation exercises and circuit. The exercises are demonstrated ... Read More

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Rating: - ok - boring
I thought this was a bit boring. Maybe for the beginner it would be good, but for more advanced it is not very challenging, nor inspiring.

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Rating: - Just what I needed
I was looking for a workout that would work specifically my legs and this is it!! I was very excited to start this program after I had heard it was a great workout from friends. I needed something that would help build muscle in my legs as I am trying to recover from ACL reconstruction surgery. Alot of the exercises I do in this workout resemble the ones I do in physical therapy and it really does workout the thighs, and every other muscle in the upper leg. Its a great workout and I cant wait to start ... Read More

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Rating: - Only for beginners
This item comes pre-packaged with the GOfit kettlebells. they are basic beginner DVD's. If you really want to learn how to use your KB get Encyclopedia Of Kettlebell Lifting Series 1&2 - The Ultimate Instructional DVD Series On Kettlebells And The Definitive Russian Kettlebell Resource. By Steve Cotter. That rocks. I can not believe the audacity of Sara Lurie claiming to be the "expert". When she can do what Pavel or Steve Cotter can do then she can claim she's an expert. Besides Pavel is the ... Read More

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Rating: - Perfect workout!
Sarah leads so well, the exercises are great, and kettle bells are a great tool! Her instructions are precise and you always know exactly what to do. i highly recommend all of her workouts!

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