Body Building Equipment

Binding: Hardcover
Dewey Decimal Number: 613.25
EAN: 9781416560166
ISBN: 1416560165
Label: Free Press
Manufacturer: Free Press
Number Of Items: 1
Number Of Pages: 256
Publication Date: February 05, 2008
Publisher: Free Press
Sales Rank: 35132
Studio: Free Press

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Accessories:

• How to Organize (Just About) Everything: More Than 500 Step-by-Step Instructions for Everything from Organizing Your Closets to Planning a Wedding to Creating a Flawless Filing System
• It's All Too Much: An Easy Plan for Living a Richer Life with Less Stuff
• It's All Too Much: An Easy Plan for Living a Richer Life with Less Stuff

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Editorial Review:

Product DescriptionDiets don't work. Why not? Because they focus on what foods we should and shouldn't eat but completely ignore everything else that makes us fat. Look at your own situation: You say you want to lose weight, but you just can't stop indulging. You say you'd exercise more if only you had the time, yet you spend precious hours every night in front of the TV doing what? Munching nutrition-free snacks and drinking supersized beverages.

Peter Walsh, the bestselling author of It's All Too Much: An Easy Plan for Living a Richer Life with Less Stuff, believes that the secret to successfully losing weight is to forget about calorie counting and weekly weigh-ins. Instead you need to focus on how, why, and where you eat. When it comes to clearing clutter (the fat in our homes) it isn't about the stuff itself, it's about the life you want to live. The same is true for losing weight: It's not about the pounds, it's about living the life you deserve in the body you want.

Using his expert techniques honed from years as a clutter expert and organizational consultant on TLC's Clean Sweep, Peter helps you address how the clutter in your kitchen, your pantry, and your home is directly related to the clutter on your body and negatively affects your ability to lead a full and healthy life. This book shows you how to clean up not just the spaces where you eat, but the routines around them: from planning meals and shopping to dinnertime rituals.

Peter knows all the pitfalls and all the excuses. In Does This Clutter Make My Butt Look Fat? he gives you the tools (and courage) you need to get over all your excuses, face the issues, and make the change to a better life.

This is not a diet book. This is a book about your life -- about creating the healthy life and body you have always imagined for yourself. Peter helps you kick the food-clutter habit forever. You have only one life. Start living it today.



Rating: - A cluttered house is a symptom...
Confession time: Hello, my name is Chrissy, and I have a cluttered house.

I live by myself, and I can't blame the mess on Mittens. ;) I tend to be a busy person and run into the house, drop my stuff, then pick up other stuff and run out. Peter Walsh, probably best-known as Oprah's clutter guy, makes an important point by drawing a link between our busy lifestyles, our cluttered homes (and in my case, my cluttered car as well) and the way we take care of our health. Walsh asserts ... Read More

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Rating: - Great book, but BEWARE ordering this
Not long after having bought this book on Amazon.com, I received a 'free trial' package for "Wu Yi Tea," a weight loss tea. I have never heard of this stuff, much less ordered it; however, since this was mailed to the same address as my Amazon order, out of curiosity I searched Amazon.com store on weight loss teas, and THIS book is one of the recommended items with the tea product.

The "mystery tea" was billed to the same account that the purchase of this book from Amazon was, within ... Read More

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Rating: - Insighful
This has very practical,tips on clearing clutter from our homes and bodies. About caring enough about ourselves to do this. I would highly recommend this book to all. I believe Peter Walsh is very insightful. Great Book!!

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Rating: - Clutter Makes Your Life FAT
This book goes beyond Peter Walsh's "It's All Too Much". In that book he focused on the clutter in our homes. This time he deals with that clutter first and then on how it affects our "butts." He maintains that if our lives are filled with clutter then our eating habits are probably chaotic and filled with excess and junk too.

Walsh delves into the kitchen to clear it of useless gadgets and food clutter.

I especially like Walsh's one size does NOT fit all approach, "You'll ... Read More

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Rating: - Great book!
The book is a common sense approach to the physical and emotional clutter in your life. Peter doesn't give you "3 easy steps" or "17 ways to fixing things" but rather knowledge that we all have already and for some reason choose not to focus in the right direction. i never associated clutter with weight gain before and it has some merits :)

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