Taurine is the second most abundant amino acid in the muscle
after glutamine. It performs several useful functions and can
act in a way similar to creatine in that it expands cells by
helping the muscle to hold more water, thus increasing cell
volume. The added benefit for bodybuilders is that these
expanded muscle cells boost hydration and stimulate greater
protein synthesis giving an enhanced muscle fullness.
The best time for bodybuilders to take taurine is thirty minutes
before training and again immediately afterwards as this will
heighten the effect of training. With any amino acid supplement
overdosing can lead to weakness and nausea so care should be
taken in applying small doses and increasing them gradually
until an optimum level is reached. Bear in mind that many
protein powders and other supplements are fortified with amino
acids so check the labels carefully. The manufacturer’s
instructions should be followed in all instances.
About the author:
Rick Mitchell is the creator of the bodybuildingadvisor.com
website that provides guidance and information to athletes at
all levels of bodybuilding experience. Go to Bodybuilding
Advice to learn more about the issues covered in this
article.