Feel free to publish this article in your e-zine, your
newsletter, or your web site, as long as resource box and
by-line is included.
A courtesy copy of your publication will be appreciated. Please,
email to “ natureboy_bodybuilding@hotmail.com” Thank You
Women bodybuilding for beginners.
With the current craze of the Atkins diet women are finding
success fitting into clothes that they couldn’t fit into for a
while. Without a doubt the Atkins diet works. Unfortunately the
diet doesn’t help muscle tone or the cardiovascular system. Now
with the fat that was covering the underlying muscle melted
off,. you would like to see these muscles toned up. Why not try
bodybuilding? You probably have some questions why you should
start bodybuilding. I listed below some of the questions I have
been asked over the years. Hopefully this will answer your
queries.
Question 1 If I start bodybuilding will I develop huge muscles
and have to quit my job as a dental hygienist? I’m not looking
forward to becoming a longshoreman and working on the docks and
changing my name to Butch.
No. A woman does not have the testosterone levels as a man to
build huge muscles. The bodybuilding training will only tone
muscles and add shape.
Question 2 Will I have to 2nd mortgage the house so I can buy
supplements to support my bodybuilding endeavors?
No. Just follow a natural well-balanced eating plan.
Question 3 Can I build a larger chest with bodybuilding?
No. But you can tone the underlying muscles of your chest which
will help enhance your appearance.
Question 4 Do I have to join a gym?
No. You can workout at home buying some dumbbells and simple
equipment. But it is helpful to train at a bodybuilding gym. It
is great to be in an atmosphere where everybody else there is
working towards the same goals as you.
Question 5 Do I have to commit a lot time to bodybuilding?
No. 3 times a week 1-hour sessions are all you really need to
keep toned.
Question 6 Do I have to yell really loud when lifting weights or
grunt like the guys at the gym or expel deadly gases while
working out?
No. Please no. I was parking my truck in the parking lot of the
gym I own in Northern Wisconsin and I heard a guy yelling from
inside the gym. I thought he was hurt from the ear-splitting
roar. After getting inside I found him finishing a set of wrist
curls. I hope this will answer your questions if you are
interested in starting bodybuilding. It is a great individual
sport. And you can choose the level you want to be at. From a
recreational bodybuilder to a highly competitive bodybuilder
that competes at shows. Hopefully this article will be a start
of a series of women bodybuilding for beginners. Please join the
newsletter on the www.nature-boy-bodybuilding.com site to keep
informed of new articles in the future. If you have any
questions about bodybuilding please don’t hesitate to e-mail me
at natureboy_bodybuilding@hotmail.com. Please be sure to check
with your doctor before starting a bodybuilding program.
About the author:
The author, Kevin Doberstein is a writer for
www.nature-boy-bodybuilding. The site is dedicated to natural
bodybuilding and preserving nature and wildlife. Water, forest,
soil and wildlife conservation is paramount to Nature boy. You
can contact Nature boy at natureboy_bodybuilding@hotmail.com.
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