Smith Machines
One aspect of weight training in a public gym that is beneficial is the ability to have someone to spot you while you workout. Unless you have a personal trainer to workout with you at home (most people don't), if you are considering a home gym it would be remiss to exclude a Smith machine. When you use large amounts of weight, the Smith machine is one of the most important pieces of body building equipment that you can include in your home gym.
A Smith machine is a typically a rack that holds a set of weights. You stand in the middle of the machine and lift your weights as usual. Using a Smith machine is a better workout because you don't have to worry about over training since the machine helps with the exercise. This prevents you from injuring yourself.
Although a Smith machine is not considered a major piece of body building equipment, you can find them just about anywhere. Although they function basically the same way, not all Smith machines are the same. Smith machines such as the Body Solid Powerline cost about $350 and will give you the benefit you need from a Smith machine. There are models available that sell for as much as $2000. These machines are considered better only in their added features that make weight lifting more convenient. For example, some of these Smith machines are designed with racks that allow you to store your weight plates. This is a great benefit, but a basic weight rack can provide the same benefit for a lot less.
If your current fitness level is not impressive, but you have goals to be able to lift large amounts of weight, the Body Solid Powerline Smith Machine can help you achieve your goals. This Smith machine is designed for those wanting to start small and reach big.