Weight Vests

Adding resistance to a body building routine was once possible using only wrist or ankle weights. Weight vests are now available so that you can add more resistance to your upper body while performing strength training exercises. Weight vests work similar to wrist and ankle weights. You strap on the vest using Velcro closures. One difference with weight vests is that the amount of weight in the vest is higher. Your upper body is larger and so you can hold more weight on it, but you will still need to closely monitor your level of exertion.

The 40lb. Xvest Weight Vest is the most popular weight vest. What makes the Xvest better than other weight vests is its design that mimics orthopedic braces. This feature provides you the support you need when carrying the extra weight. The Xvest weighs 40 pounds. Carrying this much extra weight on the largest area of your body could result in a shift in your alignment, especially if you are using heavy-duty body building equipment. The unique design of the Xvest prevents this from happening. The entire time you workout with the vest your spine is properly supported, even during intense workouts where you need to perform a wide range of motion.

Exercising while wearing a 40-pound vest is not suitable for everyone. The GoFit Weighted Vest has a maximum weight of 20 pounds and allows you to reduce the weight of the vest down to .75 pounds. With the smaller amount of weight you can safely wear the vest while performing cardiovascular movements such as those required during aerobic exercise. This also means that you can wear the vest for longer periods. So, if you have a physical job, you can wear the GoFit while you work. The GoFit has a unique design that enables it to conform to the body of the individual wearing the vest. This is a great benefit since you don't have to worry that the vest will fit you too tight or loosely.